Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, retail parts, wing, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	66.78 g	66.78%
Energy (calorie)	202 kcal
Energy (joule)	846 kJ
Protein	19.53 g	19.53%
Total lipid (fat)	13.79 g	13.79%
Ash	0.81 g	0.81%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Sugars, total	0.03 g	0.03%
Sucrose	0.03 g	0.03%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.02 g	0.02%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.68 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	192 mg	0.19%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.14 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.007 mg
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.033 mg
Riboflavin	0.121 mg
Niacin	5.61 mg	0.01%
Pantothenic acid	0.623 mg
Vitamin B-6	0.538 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	46.1 mg	0.05%
Vitamin B-12	0.91 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	100 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	19 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	3.549 g	3.55%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.045 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.133 g	0.13%
15:0 monounsaturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.431 g	2.43%
17:0 heptadecanoic, margaric fatty acid	0.034 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.851 g	0.85%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	4.641 g	4.64%
14:1 monounsaturated fatty acid	0.021 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.459 g	0.46%
16:1 cis monounsaturated fatty acid	0.451 g	0.45%
16:1 t monounsaturated fatty acid	0.009 g	0.01%
17:1 monounsaturated fatty acid	0.02 g	0.02%
18:1 undifferentiated	4.073 g	4.07%
18:1 cis	3.939 g	3.94%
18:1 trans	0.134 g	0.13%
20:1 eicosenoic, gadoleic	0.063 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	3.712 g	3.71%
18:2 undifferentiated	3.342 g	3.34%
18:2 n-6 c,c	3.274 g	3.27%
18:2 conjugated linoleic acid (CLAs)	0.026 g	0.03%
18:2 t not further defined	0.042 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.21 g	0.21%
18:3 n-3 c,c,c (ALA)	0.203 g	0.20%
18:3 n-6 c,c,c	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.021 g	0.02%
20:3 undifferentiated	0.015 g	0.02%